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The Yoga of Sleep

August 18

Sivananda Center – Munich
“Healing Sleep and Dreams”
Aug 18, 2017 – Evening Presentation
Munich, Germany
http://www.sivananda.org/munich/

 

Deep, refreshing sleep is the cornerstone of well-being and an essential foundation for spiritual practice. Research has linked sleep problems and dream loss to depression, obesity and other serious illnesses. Through engaging discussion as well as experiential practices, you will learn how to address insomnia and improve the quality of your sleep based on an integrative body, mind and spirit approach to sleep and dreams.

Recommended Reading Healing Night: The Science and Spirit of Sleeping, Dreaming and Awakening; and The Yoga of Sleep, a Sounds True audio book.

Sivananda Yoga Vedanta Center 
Yoga Center
Profit organization – Founder: Swami Vishnudevananda
Steinheilstraße 1 (U2 Theresienstrasse) – 80333 München
Tel. 089/700 9669-0
Fax 089/700 9669-69
Website
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