Need A Boost? Try A Cool And Refreshing Nap

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napI have often been asked if there is a secret to a good night’s sleep. Although the question is broad, almost philosophical, it invites us into a critical and often overlooked discussion. If there is a secret to a good night’s sleep, it is a good days waking. By reflecting on the quality of our waking lives we can see how intricately sleep mediates our experience of, well… everything.

Sleep impacts our performance and productivity. It influences our health, eating and exercise habits. It shapes all of our relationships–professional and personal. It impacts our work, our careers. As importantly, it affects our personal, psychological and emotional lives from our marriages to our moods, our self-esteem to our spirituality.

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