Hush: A Book of Bedtime Contemplations

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Rubin Naiman, PhDFollow9532,761

I am a sleep and dream specialist who takes an integrative, body-mind-spirit approach. Sleep and dreams are so much more than servants of waking life.

Rubin Naiman, PhD @DrNaiman·

3 Oct 1444702868691243013

True silence… is to the spirit what sleep is to the body -- nourishment and refreshment. -- William Penn, 1699

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Rubin Naiman, PhD @DrNaiman·

15 Sep 1438161535575027717

Hope is the antidote to helplessness. Here’s how to cultivate it: https://bit.ly/3AgtGie

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Rubin Naiman, PhD @DrNaiman·

8 Sep 1435730283312009216

Heartfelt prayer is one of the most overlooked strategies for healing insomnia. The serenity prayer is my favorite:

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Rubin Naiman, PhD @DrNaiman·

6 Sep 1434952256781053952

The simple truth about why we don't sleep and dream well....

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Rubin Naiman, PhD @DrNaiman·

20 Aug 1428789193682014216

I’m pleased to invite you to listen to my special conversation with Dr. Christine Schaffner about the science and spirituality of sleep. https://bit.ly/37ZLB07

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