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Professional Publications

Hush: A Book of Bedtime Contemplations

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Rubin Naiman, PhD, FAASMFollow9822,771

I am a sleep and dream specialist who takes an integrative, body-mind-spirit approach. Sleep and dreams are the roots of the tree of waking life.

Rubin Naiman, PhD, FAASM @DrNaiman·

27 Nov 1596880961634869248

An exceptional piece: How to trust your body to boost mental and emotional health – via @psyche_the_mag

How to trust your body | Psyche Guides

Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health

psyche.co

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Rubin Naiman, PhD, FAASM @DrNaiman·

20 Nov 1594360628969607168

Pycnogenol can reduce RLS symptoms by 61% https://bit.ly/3hYIU7t

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Rubin Naiman, PhD, FAASM @DrNaiman·

15 Nov 1592506573170974720

Diet changes can improve sleep apnea, even without weight loss:

Diet changes can improve sleep apnea, even without weight loss

A group that adopted healthier habits had a 51 percent reduction in the average number of sleep apnea episodes they experienced, in one study.

wapo.st

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Rubin Naiman, PhD, FAASM @DrNaiman·

2 Nov 1587906036383436805

Our desperate search for sleep can take us to some crazy places. But we can't truly heal our #insomnia with trendy tips -- only with timeless transformation. Join me at #Sivananda in the Bahamas next week for my Healing Sleep and Dreams Retreat: https://bit.ly/3FAeJx8

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Rubin Naiman, PhD, FAASM @DrNaiman·

27 Oct 1585657999929987072

François Duc de La Rochefoucauld wrote, "Most of our faults are more pardonable than the means we use to conceal them." I would add that our means of concealing them are at the root of our sleeplessness.

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