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The Yoga of Sleep: Healing Sleep and Dreams

February 1, 2018 - February 4, 2018

Bahamas Yoga Retreat Center

Sivananda Ashram – Bahamas
“The Yoga of Sleep – Scientific and
Spiritual Practices to Heal Sleeplessness”
February 1 – 4, 2018 
Paradise Island, Bahamas
https://www.sivanandabahamas.org/

Deep, refreshing sleep is the cornerstone of well-being and an essential foundation for spiritual practice. Research has linked sleep problems and dream loss to depression, obesity and other serious illnesses. Through engaging discussion as well as experiential practices, you will learn how to address insomnia and improve the quality of your sleep based on an integrative body, mind and spirit approach to sleep and dreams.

Recommended Reading Healing Night: The Science and Spirit of Sleeping, Dreaming and Awakening; and The Yoga of Sleep, a Sounds True audio book.

Offered as 2 satsangs and 3 afternoon workshops.

 

Details

Start:
February 1, 2018
End:
February 4, 2018
Event Category:
Website:
https://www.sivanandabahamas.org/course/the-yoga-of-sleep-july-2017/

Venue

Sivananda Center on Paradise Island
Nassau, Bahamas + Google Map
Phone:
1-866-559-5167

Organizer

Sivananda Ashram Yoga Retreat
Email:
Nassau@sivananda.org
Website:
https://www.sivanandabahamas.org/
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