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Scientific & Spiritual Practices for Sleeplessness
July 23 - July 27
Sivananda Ashram – Bahamas
“The Yoga of Sleep – Scientific and
Spiritual Practices to Heal Sleeplessness”
July 23- 27, 2017
Paradise Island, Bahamas
Deep, refreshing sleep is the cornerstone of well-being and an essential foundation for spiritual practice. Research has linked sleep problems and dream loss to depression, obesity and other serious illnesses. Through engaging discussion as well as experiential practices, you will learn how to address insomnia and improve the quality of your sleep based on an integrative body, mind and spirit approach to sleep and dreams.
Recommended Reading Healing Night: The Science and Spirit of Sleeping, Dreaming and Awakening; and The Yoga of Sleep, a Sounds True audio book.
Offered as 2 satsangs and 3 afternoon workshops.