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Rubin Naiman, PhDFollow9522,757

I am a sleep and dream specialist who takes an integrative, body-mind-spirit approach. Sleep and dreams are so much more than servants of waking life.

Rubin Naiman, PhD @DrNaiman·

15 Sep 1438161535575027717

Hope is the antidote to helplessness. Here’s how to cultivate it: https://bit.ly/3AgtGie

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Rubin Naiman, PhD @DrNaiman·

8 Sep 1435730283312009216

Heartfelt prayer is one of the most overlooked strategies for healing insomnia. The serenity prayer is my favorite:

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Rubin Naiman, PhD @DrNaiman·

6 Sep 1434952256781053952

The simple truth about why we don't sleep and dream well....

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Rubin Naiman, PhD @DrNaiman·

20 Aug 1428789193682014216

I’m pleased to invite you to listen to my special conversation with Dr. Christine Schaffner about the science and spirituality of sleep. https://bit.ly/37ZLB07

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Rubin Naiman, PhD @DrNaiman·

11 Aug 1425472757907693568

Are Consumer Sleep Trackers Accurate? We can become obsessed with the numbers they kick out, but they are not very accurate. Even more importantly, they can compromise our sleep self-efficacy, trust in our personal ability to monitor and manage our sleep. https://bit.ly/2Xa9yQa

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