Course Description: Years ago, during my study of PTSD I became curious about my parents’ sleep and dreams. As holocaust survivors who had been severely traumatized, one would have expected their nights to be disrupted by grief, anxiety and nightmares. But my parents slept well. In fact, they slept exceptionally well without medication throughout their entire lives. My parents’ experience taught me that sleep loss was not an inevitable consequence of stress or even trauma. And, as importantly, that sleep…

Narcolepsy Network “Integrative Approaches to Narcolepsy” October 27 – 29, 2017 Portland, OR http://narcolepsynetwork.org/

Through engaging discussion as well as experiential practices, you will learn how to address insomnia and improve the quality of your sleep based on an integrative body, mind and spirit approach to sleep and dreams.