“The science is in: there’s practically no element of our lives that’s not improved by getting adequate Co-director, Innersource sleep. Hush draws on the latest sleep science to take us deeper, exploring sleep’s spiritual, sacred, transformative dimensions and guiding us toward the deep, restorative sleep our bodies and our souls need.”
— Arianna Huffington
President and Editor-in-Chief, The Huffington Post Media Group
“The best prescription for sleepless patients.”
— Randy Horwitz, MD, PhD
Medical Director, University of Arizona Center for Integrative Medicine
“These 100 gems by one of the leading experts on sleep will change your relationship with what you do with one-third of your life! Sometimes poetic, sometimes paradoxical, often surprising, your understanding of sleep and dreams will be enriched and your ability to “descend gradually into sleep like the sun into the sea” will be enhanced.”
— David Feinstein, Ph.D.
Co-Director, Innersource
“Get” sleep with Dr. Rubin Naiman’s bedtime reader, Hush. His passion for the non-medicalized, psycho-spiritual aspects of sleep underlie this book of nightly contemplative passages designed to ease us into the mystery of sleep. Hush is now on my nightstand, and it belongs on yours!”
–Amy Weintraub
Founder, LifeForce Yoga Institute
“Dr. Rubin Naiman challenges us to reconsider what night consciousness may hold for us. In so doing, he helps all of us to sleep better.”
— Victoria Maizes, MD
Executive Director, University of Arizona Center for Integrative Medicine
“Finally, a sleep supportive book that speaks to the spirit as well as the mind. These non-addictive prescriptions provide an excellent prelude to sleep for both individuals and couples. I highly recommend this work to those who struggle with sleep as well as those who want to deepen their experience of sleep and dreams.”
— Terry Real
Founder, Relational Life Institute
“Dr. Rubin Naiman has long been recognized as a global leader in integrative approaches to sleep and dreams. In Hush, he offers us is a unique, thoughtful, and poetic work that takes a huge step toward healing the rift between the spirit and science of sleep. I read several nuggets last night before bed, and had my best night’s sleep in ages!”
— Emerson Wickwire, PhD, ABPP, CBSM
Sleep Medicine Program Director, Howard County Center for Lung & Sleep Medicine