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Rubin Naiman, PhD, FAASMFollow9862,772

I am a sleep and dream specialist who takes an integrative, body-mind-spirit approach. Sleep and dreams are the roots of the tree of waking life.

Rubin Naiman, PhD, FAASM @DrNaiman·

6 Mar 1632892139163250689

The AUM of Sleep and Dreams: It's time we integrated scientific with sacred perspectives to better manage #insomnia and other sleep concerns. Join me at #SivanandaBahamas; See my article on LinkedIn: https://bit.ly/3ZONDt3

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Rubin Naiman, PhD, FAASM @DrNaiman·

26 Feb 1629869339737456640

Boredom is a gateway to sleep. Misunderstanding it can contribute to insomnia.
“A generation that cannot endure boredom will be a generation… in whom every vital impulse slowly withers, as though they were cut flowers in a vase.” – Bertrand Russel https://bit.ly/3Zofv76

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Rubin Naiman, PhD, FAASM @DrNaiman·

25 Feb 1629510053446434816

CNN’s "Sleep this way to add 5 yrs to your life" is misleading. It will only provoke anxiety and worsen sleep. Not everyone need 7-8 hours, sleep interruptions are normal, falling asleep quickly isn't good, and sometimes irregular sleep schedules are necessary. Wake up CNN!

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Rubin Naiman, PhD, FAASM @DrNaiman·

23 Feb 1628770805281853440

Why all psychotherapists still need training in sleep and dream health: https://bit.ly/3YXTiNf
Join me this July for my most comprehensive professional training at the Cape Cod Institute: http://bitly.ws/AF7S

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Rubin Naiman, PhD, FAASM @DrNaiman·

27 Nov 1596880961634869248

An exceptional piece: How to trust your body to boost mental and emotional health – via @psyche_the_mag

How to trust your body | Psyche Guides

Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health

psyche.co

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